Posted on July 8, 2009 by runnerskitchen
At the end of the 8-week study, the subjects who ate eggs for breakfast 5 days of the week compared to the subjects who ate bagels for breakfast as part of a reduced-calorie diet:
• Lost 65 percent more weight
• Exhibited a 61 percent reduction in their BMI (body mass index)
• Reported higher energy levels
Hooray for EGGS! Check out [...]
Filed under: Information | Tagged: eggland's best eggs, Zoe's granola | 6 Comments »
Posted on July 8, 2009 by runnerskitchen
I started Tuesday in a rush – I guess I didn’t hear my alarm go off and it was 8:36am by the time I woke up! It felt great to sleep for 8 hours, but this meant I only had 54 minutes to get dressed and get to work (note: my commute is 45 minutes [...]
Filed under: daily recap, restaurants, running | Tagged: Cafe Asean, granola bar, ice cream, kashi, KT tape, running, salad, watermelon | 5 Comments »
