Late night


The Central Park Track Club workout went pretty well – 2 miles warm-up, 1.4m “pick-up”, 3 x 600m hill charges (600m recovery), 3 x 400m short hills (400m recovery), 2-3 miles of cool-down. Total: somewhere between 9 and 10 miles

Afterwards I was wiped out. Refuled with some OJ and 1/2 pb sammy on the subway. Zico coconut water and a red velvet cupcake when I got gome. Yum!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: