Kashi & Bear Naked

I received a box of samples from two of my favorite companies last week – Kashi and Bear Naked granola. Hooray! I’ve already made a dent in this box of yummy, natural goodies – read on for my reviews.

Samples, Galore!

Kashi Honey Almond Flax Granola Bar – I usually prefer the crunchy variety, but this one is a winner. I loved the big chunks of almond and the sweet, honey taste. Nutritionally, this bar is pretty amazing – 6 grams of protein and 4  grams of fiber all packed in to 140 calories.

1st Breakfast

Bear Naked Peak Protein Granola – Although the name is a bit misleading (one serving actually only has 5 grams of protein), this is a yummy tasting granola. I enjoyed mixing it with vanilla yogurt.


Kashi Go Lean Crunchy Bar – the Go Lean Crunchy bars are not my favorite Kashi variety (they seem too small), but they’re certainly nutritious! They are described as crunchy, whole grain cereal dipped in chocolate. This bar had 5 grams of fiber and 11 grams of protein in 160 calories. And the taste surprised me – it was sweet & chocolately and perfect for an afternoon snack. I might buy this one again!


Kashi Go Lean Chewy Bar – this tasted just like a candy bar. I really enjoyed it! It had a ton of protein (13 grams) and fiber (6 grams) in 290 calories. Along with a cup of coffee and a piece of fruit, this kept me full all morning long.

Kashi Chewy Bar

Bear Naked Granola Bar – In my box of samples, I received 5 unmarked products the the words Tropical Fruit, Fruit & Nut, and Chocolate Cherry written on the front. Other than that, there was no further information, no description, and no brand name! Curiosity got the best of me and I broke into the Fruit & Nut variety over the weekend. At first I thought it was a Kashi bar prototype, but on first bite I realized it must be a Bear Naked granola bar. The bar was soft and pliable – bits of almond and oat crumbled easily in my mouth. The bar tasted like fruit & nut granola with some added honey to hold everything together. I liked this a lot! I’m not sure what the nutritionals are, but the bar was 1.9 oz and I would estimate it as having around ~250 calories with 2-4 grams of fiber and protein. Backpacker magazine recently reviewed this bar – hopefully it will be on store shelves soon!

Bear Naked Granola Bar

Alma was kind enough to review the Tropical Fruit variety:

I ate the bar when I got home.  It was quite good, even though I’m not a huge fan of tropical fruit.  It was a nice balance of sweet, sour, and savory, mmm.

Kashi 7 grain Pilaf – I think that this was the company’s founding recipe! This microwavable pouch (just add 2 Tbs water) contained 7 whole grains and sesame: oats, brown rice, rye, hard winter wheat, tritical, buckwheat, barley, and sesame seed. The taste was nutty and wholesome. I added a little butter to my pilaf because I thought it needed a little something extra. This side dish seems extrememly versatile – if you added some cooked fruit, it would make a warm, comforting winter breakfast. A 1 cup serving of pilaf has 220 calories, 7 grams of fiber, and 8 grams of protein. Nice job Kashi!

I served my pilaf with roasted summer squash and organic sweet italian chicken sauasage.

A real dinner

Squash, pilaf, chicken sausage

I love Bilinksi’s brand of chicken sausage! The only ingredients are: organic skinless chicken, water, sea salt, fennel seed, and black pepper.

Chicken sausage and Kashi pilaf

I also recently tried Kashi honey sesame TLC crackers and Bear Naked banana nut cereal – check out this post for details!

If you couldn’t already tell, I’m a pretty big Kashi and Bear Naked fan :-) I took out my recycling today and nearly all of the cardboard was comprised of Kashi boxes….


6 Responses

  1. Thanks for the reviews. I have tried the Kashi bars before – I thought they were just okay. They weren’t my fave by a long shot.

  2. I eat the Kashi honey almond flax bar everyday and I love it! They have some new bars too – Jesse enjoys the chocolate raspberry one. Another new thing to love from Kashi is their frozen dinners! They’re a little more expensive than things like Lean Cuisine but they’re packed with actual nutrients! I had the Veggie Masala one the other day and it was fantastic!

  3. I love Bare Naked. You are super lucky to get all those samples :)

  4. I love Kashi!! I haven’t tried Bare Naked yet but would love to!

    I have a question completely unrelated to your post! I am really interested in starting to run! I was never able to when I was younger and was always scared to try again.

    A couple of days ago on my blog, I asked for advice on starting to run. It would be awesome if you could give me give me some pointers.

    Here is the post: http://roseyrebecca.wordpress.com/2009/07/06/back-to-work-but-atleast-theres-hummus/

    Thanks so much!

  5. I’ve been thinking about picking up that pilaf whenever I see it, I’ll have to give it a try next time

  6. I tried Bear Naked for the first time on Monday – the vanilla almond kind – and I loved it!

    BTW, I really like reading your blog!

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