Mac ‘n Cheese, please.

I’m so glad that the weekend has finally arrived! My Friday breakfast included coffee, 1 cup low fat Stonyfield Farm yogurt, dried cranberries, and 3/4 cup Heritage Whole Grain flakes.


Lunch was my usual salad – enjoyed outside in the sunshine!

In the mix:

  • romaine, carrots, onions, mushrooms
  • kidney beans, feta cheese, whole grain croutons
  • Spoonful of cous-cous salad, spoonful of honey sweet potatoes


Afternoon snacks were: Newman’s Own Organic spicy pretzels (so good!), iced coffee from Starbucks, and some Raspberry, Almond, and Chocolate trail mix. Yum! Lots of energy foods to keep me goin’.


Iced misto

trail mix

After work I headed to the gym – I’m still taking a rest from running, so I read Real Simple magazine while on the elliptical. I was able to go for 60 minutes without getting too bored. Woo-hoo! I finished up with 3 x 10 tricep dips, tricep extensions, and bicep curls. Once I got home, I was one hungry girl! I snacked on some olives as I prepared dinner.


We all know how I feel about fiber (love it!), so I was psyched when I received a package of goodies from Fiber Gourmet Light Pasta. This brand of pasta contains 40% fewer calories than regular pasta and 72% of your daily value of fiber (18 grams, to be exact).

logoFiber Gourmet pasta comes in a zillion varieties and:

  • Tastes just like regular pasta
  • Kosher certified
  • 2-year shelf life
  • Classic pasta only has 3 ingredients: durum semolina flour, modified wheat starch, wheat gluten

As long as you’re not gluten intolerant, I’d highly recommend this stuff.

On Friday I followed the Fiber Gourmet Mac ‘n Cheese package instructions as directed except I added about 1lb of broccoli to the pot during the last minute or so of cooking. Then I added 1/2 cup skim milk and 2 Tbs butter when I mixed in the cheese packet. Next I added 1/4 cup shredded cheddar to the mix and poured this into a 8″x8″ buttered pan. I topped the mac with another 1/4 cup of shredded cheddar and about 1/3 cup bread crumbs (I used crushed fiber crackers). I popped the dish into a 400 degree oven for about 12 minutes and YUM! I just made my boxed mac n’ cheese a little bit fancier. Nate and I were big fans :-) Nate also thought the cracker crumbs tasted a bit like bacon bits. They were savory, crunchy, and a little salty so I guess I’d have to agree!

Mise en Place

Macaroni & Cheese

Fiber Gourmet

My apartment was quite warm from having the oven turned on, so an ice cream cone was the perfect nighttime treat. I had a little more ice cream straight from the carton :-)

ice creamHappy Weekend!


3 Responses

  1. You look like such a happy camper with your ice cream!! Awesome. The fancy mac and cheese looks good too – good eats! Yay weekend!

  2. I’ve been wanting to try Fiber Gourmet pasta, wondering if it would be a good recommendation for my pasta loving clients!

  3. Nutrition by eve – I couldn’t notice a difference between the Fiber Gourmet pasta and regular pasta. The mac and cheese that I made was very tasty :-) I’d definitely recommend it!

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