11 miles, check!

Last night, after a bedtime snack of cookies + milk, I hit the sheets. However, a pesky mosquito made its presence known and around 2am my sleep was interrupted. After fumbling for some Benadryl and closing my window, I was able to get back to bed. My alarm beeped at 7:30am and I woke up to have the usual coffee. For my pre-run breakfast I went with a banana, peanut butter, and a luna bar.

I only had about 1.5 hours to digest before starting to run, so I was a little nervous but my stomach ended up feeling fine. Alma and I hit the road for a warm-up (about 4 miles for me) and then it was time to line up at the start. Exciting news: Kara Goucher happened to be running in the park and stopped by the starting line to say hello. Love her!

Hmm, running fast is hard when you’re out of shape. I’m not going to lie – this felt really TOUGH. After a summer of only very easy running and cross-training, I was sucking wind by the end of my 4 fast miles. But, with any luck my hamstring/piriformis/IT band will keep cooperating and next time will be a little easier.

The breakdown:

4 mile warm-up with Alma and then Ani.

“Fitness Mind, Body, Spirit” 4 mile race in Central Park in 31:19 (7:49/pace).

1st mile: 8:00
2nd mile: 7:38
3rd mile: 8:16 (hills)
4th mile: 7:25

3 mile cooldown

Despite some twinges, my right leg felt good! Actually, my legs felt fresh and quick, but the rest of me wanted to die by the end of the race. I had that tight, heavy feeling in my chest for most of the run and then felt kind of woozy after I finished. Yikes. I started feeling better after some water and fruit juice (loved the big pieces of fruit in this!)

I was happy with this effort though, I feel like my road to recovery has been a long one (going on 9 months…) and I’m just SO excited to be running without pain. Wahoo! Also, 11 miles is the most I’ve run since April :-)

Alma and I ran home (~3 miles) and then I promptly collapsed on the floor. Haha, well not really, but I was tired!

Goodies from the race:

Post-run meal:

Leftover potato soup with olive oil and red pepper flakes, Ezekiel sprouted grain toast with laughing cow cheese and hummus, and some Kashi crackers with more hummus. Mmm, carbs.

After a few hours of room re-organizing (my Ikea desk is now put together correctly!), I was hungry again. Mmm, how about a delicious yogurt mess?

  • 3/4 cup 2% greek yogurt
  • chopped apple
  • 2-3 Tbs peanut butter
  • chocolate chips
  • honey

Perfection.

Later on in the afternoon, I got the urge to bake. Stay tuned for the results of my herb pizza dough.

Around 8pm, I came home from a walk to the delicious smell of Alma’s peanut butter pasta. I filled my bowl with arugula and then topped it with the yummy pasta-veggie-tofu-peanut dish. It was so good that I had to go back for a second bowl. My appetite was on fire today!

Best part of my day: I met 3 blog readers at the race this morning. Hello to Laura, Ada, and Courtney! You were all so sweet, thanks for introducing yourselves :-)

New York readers: Would you be interested in a meet-up at some point this fall? Maybe we could go for a run in the Park or get some yummy food. Leave a comment or shoot me an email if you’d be interested!

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17 Responses

  1. HUGE congrats to your run today! :) that is such a success and i’m so proud and excited for you!

    http://saladdiva.wordpress.com

  2. Congrats on the run. SOOO cool that you got to see Kara! Love her!

    Definitely would be game for a meet up!!! :)

  3. congrats on your run today :) and i’d love for a meet up this fall, and while i definitely can’t run as fast as you, a run in the park would be fun.

  4. Love Kara Goucher, such an inspiration!
    All that swag looks awesome!

  5. You are a BEAST! Congrats on an awesome job!

  6. Hey! Have been reading your blog for awhile (used to have one of my own :) ) Congrats on a fabulous run today! I love running and NYC and would be down for a meet up too! My pace is muchhh slower (8:20sh for a 4+miler) but still! Love your blog!!

  7. I’d totally be down for a NYC meet up!

  8. Congrats on your run today, you did awesome!!! Sorry I couldn’t stay and chat longer, I had to get to a meeting. I would definitely be interested in a blogger meet-up this fall, a run or meal sounds great!

  9. Wow, that’s awesome race swag and that’s a great race time! I would definitely be interested in a NYC meet up this fall!

  10. Congrats on the race, I am a beginning runner and would love to run at your speed one day. I would to have a reader meet up in NYC!!!

  11. Well, I’m no good as a running companion, but of course would be game for eating–always! Even if it’s just a yogurt mess. :)

  12. Nice work! I’d def be up for a meetup this fall!!

  13. Great job! I wish I could meet up but unfortunately I moved away from NYC instead of closer to it. (Don’t know why!)

    If you get a chance, check out my Newman’s Own Organics Giveaway! http://roseyrebecca.com/2009/09/12/newmans-own-organics-giveaway/

  14. i love me some PB pasta and blogruns. haha. i’m in!

  15. It was so great to meet you on Saturday! I would love to meet up for a run some time–lets do it!!! Also, do you have plans to run the 5th Ave Mile? I’ve never done it before but I’ve heard great things!

  16. Congratulations! That’s so brilliant that you are running pain-free. 11 miles is pretty amazing. You have me thinking now that I should incorporate a longer warm up into my pre-race routine (running a 15k in a few weeks) because I am always stiff for the first 2 miles. Hmm. If only it didn’t mean getting up at the crack of dawn! haha.

  17. […] even feel that tired! It’s a marked difference from the long runs I did back in the fall when I was returning from injury. I remember running for 10-11 miles and being completely wiped out for the rest of the day. Yay, […]

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