So remember yesterday when I said I’d probably need a snack? Well, actually I needed 3!
Homemade trail mix (pretzel nuggets, chocolate chips, cranberries, pecans) around 2pm:
1 cup of Heritage Heirloom whole grain flakes at 4pm:
And a luna bar before I left the office (I just could not get full yesterday afternoon!):
After some errands, I got busy in the kitchen. I had a package of tofu that needed to be used up ASAP, so I after pressing out some of the water (put the tofu on an inverted plate and place a heavy pot on top), I marinated the slices in a mixture of canola oil (1 tsp), soy sauce (2 Tbs), maple syrup (1 Tbs), salt and pepper. As I was waiting for the tofu to soak up all the yummy sauce, I cleaned up a sweet potato + brussel sprouts and tossed them in a mixture of 1 Tbs canola oil + 2 Tbs maple syrup. I arranged the tofu and veggies on a baking sheet and popped it into a 400 degree oven for about 25 minutes (flipping everything after 10 minutes).
All together (with a splash of red wine!):
While I was prepping dinner, I also put together some baked apples. I cored 3 Macoun apples and filled each one with: tsp butter, Tbs maple syrup, sprinkle of cranberries + pecans, and a dash of cinnamon. I baked the apples in a 350 degree oven for about 30 minutes or so (until fork tender). I enjoyed one as a healthy dessert :-)
Besides a delicious (veggie-packed) dinner, the best thing to happen to me yesterday was a shipment of 14 (yes, 14!) cookbooks compliments of fellow-foodie and blogger Matt (find him @ EatWithMe). I’m super excited about all the vegetarian volumes and the Pie cookbook is just calling my name. Yay. Thanks Matt!
This morning, I woke up early, early with plans to complete a speedy workout (my first one in awhile!). I started off with a banana and half decaf coffee. The usual.
I wanted to be sure of my pace throughout the workout and the weather was pouring rain, so I opted to run on the treadmill. This might sound strange, but when I’m doing speed workouts, I kind of like the treadmill. It helps me stay super focused.
I got the inspiration for this workout from Runner’s World:
The Speed Demon Workout (appropriately named for Halloween week, eh?)
I warmed up easily for 2 miles (9:15 pace) and dropped the pace a bit for the 3rd mile (8:30 pace). Then it was time for the intervals!
For miles 4 thought 6, I ran 4 x 3-minute repeats at 6:55 pace alternating with 3 minutes easy running (9:15 pace). I finished up with a mile cool-down (9:15 pace).
Total: 7 miles in 1 hour, 7 seconds.
After I finished I was a sweaty mess, but luckily my gym keeps a mini fridge stocked with towels soaked in lavender water. Oh my goodness, that cold towel was SO refreshing. What a wonderful idea!
After I finished up in the locker room, I braved the rain + wind and headed to the Jamba Juice near my office. I had a coupon and I redeemed for some steel cut oats with blueberry topping and brown sugar. Yum, Yum. Steel cut oats are less processed than instant and old-fashioned oats, so they take longer to digest (i.e. you feel full longer!).
And later on, I sipped a (NOT decaf) cappuccino and some dried fruit (energy!) because my early morning was making me quite sleepy:
1) What’s your go-to gym bag snack? I’ve been really liking prunes/dried fruit lately. Antioxidants + long shelf life + instant sugar = excellent!
2) Do you have a favorite cookbook? I really enjoy the Mollie Katzen/Moosewood Cookbook series, but I’m excited to test out the newbies I just received!
Filed under: baking, daily recap, recipes, running | Tagged: baked apple, gym, Jamba Juice, Matt Frazier, Megan Kretz, No Meat Athlete, roasted vegetables, running, running shorts, Steel Cut Oats, tofu, treadmill, true/slant |